{"id":777,"date":"2026-07-09T15:09:38","date_gmt":"2026-07-09T13:09:38","guid":{"rendered":"https:\/\/hydroform.be\/?p=777"},"modified":"2026-07-23T11:02:41","modified_gmt":"2026-07-23T09:02:41","slug":"lactivite-physique-chez-lenfant","status":"publish","type":"post","link":"https:\/\/hydroform.be\/index.php\/2026\/07\/09\/lactivite-physique-chez-lenfant\/","title":{"rendered":"L\u2019activit\u00e9 physique chez l\u2019enfant"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"777\" class=\"elementor elementor-777\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffadbc1 e-con e-atomic-element e-flexbox-base e-ffadbc1-5f3e049 \" data-id=\"ffadbc1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ffadbc1\" data-e-type=\"e-flexbox\" data-id=\"ffadbc1\">\n    \t\t<div class=\"elementor-element elementor-element-2e9fdd8 elementor-widget elementor-widget-text-editor\" data-id=\"2e9fdd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chez les enfants de moins de 5 ans, bouger chaque jour est essentiel pour le d\u00e9veloppement moteur, la sant\u00e9 et le bien-\u00eatre. L\u2019OMS recommande de varier les activit\u00e9s, de limiter les longues p\u00e9riodes assises et le temps d\u2019\u00e9cran, tout en respectant un sommeil suffisant. D\u00e8s 1 an, l\u2019objectif est d\u2019atteindre environ <strong>3 heures d\u2019activit\u00e9 physique r\u00e9parties sur la journ\u00e9e<\/strong>, sous forme de jeux et de mouvements adapt\u00e9s \u00e0 l\u2019\u00e2ge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581051b elementor-widget elementor-widget-button\" data-id=\"581051b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hydroform.be\/wp-content\/uploads\/2026\/07\/activite-physique-chez-lenfant.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9charger notre pdf<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chez les enfants de moins de 5 ans, bouger chaque jour est essentiel pour le d\u00e9veloppement moteur, la sant\u00e9 et le bien-\u00eatre. L\u2019OMS recommande de varier les activit\u00e9s, de limiter les longues p\u00e9riodes assises et le temps d\u2019\u00e9cran, tout en respectant un sommeil suffisant. D\u00e8s 1 an, l\u2019objectif est d\u2019atteindre environ 3 heures d\u2019activit\u00e9 physique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sante"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=777"}],"version-history":[{"count":7,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/posts\/777\/revisions"}],"predecessor-version":[{"id":1804,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/posts\/777\/revisions\/1804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/877"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/categories?post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/tags?post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}