{"id":772,"date":"2026-07-09T15:08:14","date_gmt":"2026-07-09T13:08:14","guid":{"rendered":"https:\/\/hydroform.be\/?p=772"},"modified":"2026-08-14T15:35:01","modified_gmt":"2026-08-14T13:35:01","slug":"10-000-pas-par-jour","status":"publish","type":"post","link":"https:\/\/hydroform.be\/index.php\/2026\/07\/09\/10-000-pas-par-jour\/","title":{"rendered":"10.000 pas par jour"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"772\" class=\"elementor elementor-772\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7489d09 e-con e-atomic-element e-flexbox-base e-default-div e-7489d09-9a81af1 \" data-id=\"7489d09\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7489d09\" data-e-type=\"e-flexbox\" data-id=\"7489d09\">\n    \t\t<div class=\"elementor-element elementor-element-885f414 elementor-widget elementor-widget-text-editor\" data-id=\"885f414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>10.000 par par jour<\/strong><\/li><\/ul><p>\u00a0<\/p><p>Le d\u00e9fi des <strong>10 000 pas par jour<\/strong> invite avant tout \u00e0 bouger davantage et \u00e0 prendre plaisir \u00e0 marcher. L\u2019objectif doit rester adapt\u00e9 \u00e0 chacun : l\u2019essentiel est de progresser raisonnablement, par exemple en augmentant son nombre habituel de pas d\u2019environ 10 %. Les 10 000 pas repr\u00e9sentent approximativement <strong>7,5 km<\/strong>, selon la longueur des pas et le rythme de marche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a722c elementor-widget elementor-widget-button\" data-id=\"c5a722c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hydroform.be\/wp-content\/uploads\/2026\/07\/10000-pas-par-jour.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9charger notre pdf<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>10.000 par par jour \u00a0 Le d\u00e9fi des 10 000 pas par jour invite avant tout \u00e0 bouger davantage et \u00e0 prendre plaisir \u00e0 marcher. L\u2019objectif doit rester adapt\u00e9 \u00e0 chacun : l\u2019essentiel est de progresser raisonnablement, par exemple en augmentant son nombre habituel de pas d\u2019environ 10 %. Les 10 000 pas repr\u00e9sentent approximativement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sante"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/posts\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=772"}],"version-history":[{"count":10,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/posts\/772\/revisions"}],"predecessor-version":[{"id":1801,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/posts\/772\/revisions\/1801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/1782"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/categories?post=772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/tags?post=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}