{"id":2459,"date":"2026-10-23T14:05:35","date_gmt":"2026-10-23T12:05:35","guid":{"rendered":"https:\/\/hydroform.be\/?p=2459"},"modified":"2026-10-23T14:06:51","modified_gmt":"2026-10-23T12:06:51","slug":"le-cycle-air-entrainer-sa-respiration","status":"publish","type":"post","link":"https:\/\/hydroform.be\/index.php\/2026\/10\/23\/le-cycle-air-entrainer-sa-respiration\/","title":{"rendered":"Le Cycle Air &#8211; Entra\u00eener sa respiration&#8230;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2459\" class=\"elementor elementor-2459\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6bbba e-con e-atomic-element e-flexbox-base e-default-div e-ba00371 \" data-id=\"fc6bbba\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fc6bbba\" data-e-type=\"e-flexbox\" data-id=\"fc6bbba\">\n    \t\t<div class=\"elementor-element elementor-element-98b5782 elementor-widget elementor-widget-text-editor\" data-id=\"98b5782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"x_x14z9mp x_xat24cr x_x1lziwak x_x1vvkbs x_xtlvy1s x_x126k92a\">\n<div dir=\"auto\">\n<h1 class=\"x_mcePastedContent\"><u>Le Cycle Air<\/u><\/h1>\n<h3 class=\"x_mcePastedContent\"><span style=\"font-size: large;\">Entra\u00eener sa respiration pour en faire une ressource<\/span><\/h3>\n<p class=\"x_mcePastedContent\">Lors du&nbsp;<strong>Cycle Air<\/strong>, qui se constitue de&nbsp;<strong>3 ateliers de 2 heures<\/strong>, nous prendrons le temps de comprendre et d\u2019exp\u00e9rimenter les grandes dimensions de la respiration, et de d\u00e9couvrir de nombreux exercices pour d\u00e9velopper une respiration plus fonctionnelle, adaptable et efficace.<\/p>\n<p class=\"x_mcePastedContent\"><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udd39\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f539.svg\">&nbsp;<strong>Comprendre<\/strong><br>Quelques notions simples de physiologie pour mieux comprendre l\u2019<strong>impact \u00e9norme<\/strong><strong>sur notre sant\u00e9 mentale et physique<\/strong>&nbsp;de ce qui se joue lorsque nous respirons. (entre autres : m\u00e9canique respiratoire, \u00e9changes gazeux, CO\u2082, oxyg\u00e8ne et r\u00e9gulation). Je trouve qu\u2019il est utile de comprendre car on est ensuite plus motiv\u00e9 \u00e0 pratiquer <img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\ude0a\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60a.svg\"><\/p>\n<p class=\"x_mcePastedContent\"><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83c\udf2c\ufe0f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f32c.svg\">&nbsp;<strong>Respirer<\/strong><br>Nous explorerons et pratiquerons diff\u00e9rentes fa\u00e7ons de respirer, afin que la respiration devienne une ressource de base et une boite \u00e0 outils ponctuelle.<\/p>\n<p class=\"x_mcePastedContent\"><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udd04\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f504.svg\">&nbsp;<strong>Retrouver du rythme<\/strong><br>Le rythme est aussi un alli\u00e9, nous explorerons \u00e9galement cette dimension lors des pratiques.&nbsp;<\/p>\n<p class=\"x_mcePastedContent\">Le Cycle Air permet ainsi de d\u00e9velopper progressivement une respiration plus&nbsp;<strong>fonctionnelle, adaptable et efficace<\/strong>, tout en constituant une v\u00e9ritable&nbsp;<strong>ressource de r\u00e9gulation du syst\u00e8me nerveux<\/strong>.<\/p>\n<div class=\"x_x14z9mp x_xat24cr x_x1lziwak x_x1vvkbs x_xtlvy1s x_x126k92a\">\n<div dir=\"auto\">-Apr\u00e8s chaque atelier, vous recevrez un mail r\u00e9capitulatif des pratiques propos\u00e9es, afin de pouvoir les retrouver et les exp\u00e9rimenter entre les s\u00e9ances.<\/div>\n<\/div>\n<div class=\"x_x14z9mp x_xat24cr x_x1lziwak x_x1vvkbs x_xtlvy1s x_x126k92a\"><span style=\"font-size: 1rem;\"><br><\/span><\/div><div class=\"x_x14z9mp x_xat24cr x_x1lziwak x_x1vvkbs x_xtlvy1s x_x126k92a\"><span style=\"font-size: 1rem;\">-Il sera \u00e9galement possible de poursuivre ensuite avec les Rendez-vous Neuro, pour pratiquer ensemble chaque semaine.<\/span><\/div>\n<p class=\"x_mcePastedContent\"><strong><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udccd\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cd.svg\">&nbsp;Centre Hydroform, salle Zen<\/strong><\/p>\n<p class=\"x_mcePastedContent\"><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\u23f1\ufe0f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/23f1.svg\"> 3 \u00d7 2h<\/p>\n<p class=\"x_mcePastedContent\"><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udcc5\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4c5.svg\"> Les samedis 14 novembre \u00b7 28 novembre \u00b7 12 d\u00e9cembre<br><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udd58\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f558.svg\"> 9h\u201311h<strong><br><\/strong><\/p>\n<p class=\"x_mcePastedContent\"><span class=\"x_html-span x_xexx8yu x_xyri2b x_x18d9i69 x_x1c1uobl x_x1hl2dhg x_x16tdsg8 x_x1vvkbs x_x3nfvp2 x_x1j61x8r x_x1fcty0u x_xdj266r x_xat24cr x_xm2jcoa x_x1mpyi22 x_xxymvpz x_xlup9mm x_x1kky2od\"><img decoding=\"async\" class=\"x_xz74otr x_x15mokao x_x1ga7v0g x_x16uus16 x_xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8\/2\/16\/1f331.png\" alt=\"\ud83c\udf31\" width=\"16\" height=\"16\" data-unique-identifier=\"\"><\/span> Tarif de lancement : 125 \u20ac<\/p>\n<div class=\"x_x14z9mp x_xat24cr x_x1lziwak x_x1vvkbs x_xtlvy1s x_x126k92a\">\n<div dir=\"auto\"><b><u>Infos et inscriptions<\/u><\/b> :<\/div>\n<\/div>\n<div class=\"x_x14z9mp x_xat24cr x_x1lziwak x_x1vvkbs x_xtlvy1s x_x126k92a\">\n<div dir=\"auto\">Vincianne Wittamer<\/div>\n<div dir=\"auto\"><span class=\"x_html-span x_xexx8yu x_xyri2b x_x18d9i69 x_x1c1uobl x_x1hl2dhg x_x16tdsg8 x_x1vvkbs x_x3nfvp2 x_x1j61x8r x_x1fcty0u x_xdj266r x_xat24cr x_xm2jcoa x_x1mpyi22 x_xxymvpz x_xlup9mm x_x1kky2od\"><img decoding=\"async\" class=\"x_xz74otr x_x15mokao x_x1ga7v0g x_x16uus16 x_xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/2\/16\/1f4de.png\" alt=\"\ud83d\udcde\" width=\"16\" height=\"16\" data-unique-identifier=\"\"><\/span> +32499\/410319<\/div>\n<div dir=\"auto\"><span class=\"x_html-span x_xexx8yu x_xyri2b x_x18d9i69 x_x1c1uobl x_x1hl2dhg x_x16tdsg8 x_x1vvkbs x_x3nfvp2 x_x1j61x8r x_x1fcty0u x_xdj266r x_xat24cr x_xm2jcoa x_x1mpyi22 x_xxymvpz x_xlup9mm x_x1kky2od\"><img decoding=\"async\" class=\"x_xz74otr x_x15mokao x_x1ga7v0g x_x16uus16 x_xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/2\/16\/2709.png\" alt=\"\u2709\ufe0f\" width=\"16\" height=\"16\" data-unique-identifier=\"\"><\/span> <a href=\"mailto:vincianne@body-mind-therapy.be\">vincianne@body-mind-therapy.be<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x_x14z9mp x_xat24cr x_x1lziwak x_x1vvkbs x_xtlvy1s x_x126k92a\">&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17c17c9 e-con e-atomic-element e-flexbox-base e-default-div e-17c17c9-871ee2d \" data-id=\"17c17c9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"17c17c9\" data-e-type=\"e-flexbox\" data-id=\"17c17c9\">\n    \t\t\t<a href=\"mailto:vincianne@body-mind-therapy.be\" target=\"_blank\" class=\"e-48410ab-518d890 e-button-base e-default-a\" data-interaction-id=\"48410ab\" data-e-type=\"widget\" data-id=\"48410ab\">\n\ts'inscrire\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les samedis 14 novembre \u00b7 28 novembre \u00b7 12 d\u00e9cembre<\/p>\n","protected":false},"author":1,"featured_media":2461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/posts\/2459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=2459"}],"version-history":[{"count":4,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/posts\/2459\/revisions"}],"predecessor-version":[{"id":2464,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/posts\/2459\/revisions\/2464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/2461"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=2459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/categories?post=2459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/tags?post=2459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}