{"id":921,"date":"2026-07-10T13:14:48","date_gmt":"2026-07-10T11:14:48","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=921"},"modified":"2026-07-23T11:30:29","modified_gmt":"2026-07-23T09:30:29","slug":"aquabike","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/aquatique\/aquabike\/","title":{"rendered":"Aquabike"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n
\n \t\t
\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n
\n \t\t\t

aquabike<\/h2>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

L\u2019AQUABIKE est un cours cardio sur v\u00e9lo immerg\u00e9, id\u00e9al pour travailler l\u2019endurance, tonifier les jambes et profiter de l\u2019effet drainant de l\u2019eau.<\/p>

Gr\u00e2ce au p\u00e9dalage dans l\u2019eau, vous sollicitez le bas du corps tout en limitant les impacts sur les articulations. Le rythme peut \u00eatre adapt\u00e9 selon votre niveau : chacun avance \u00e0 son intensit\u00e9, avec la possibilit\u00e9 de se challenger au fil des s\u00e9ances.<\/p>

Un cours efficace, motivant et accessible pour transpirer\u2026 sans forc\u00e9ment s\u2019en rendre compte dans l\u2019eau.<\/p>

Cat\u00e9gorie :<\/strong> CYCLING & CARDIO
B\u00e9n\u00e9fices :<\/strong> am\u00e9liore-le cardio, tonifie les jambes et les fessiers, favorise le drainage, affine la silhouette, limite les impacts articulaires.
Pratiquants :<\/strong> adultes, tout niveau de pratique.
Dur\u00e9e :<\/strong> cours de 45 min \u2013 1h
\u00c9quipement :<\/strong> aquabike.<\/p>

Forme, Image<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
\n \t\t\t\n\t\tPLANNING\n\t<\/a>\t\t\t\t\t\n\t\ttarifs\n\t<\/a>\t\t\t\t\t\n\t\ts'inscrire\n\t<\/a>\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n
\n \t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n \t\t\t\"\"\/\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n \t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n \t\t\t\"\"\/\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

aquabike L\u2019AQUABIKE est un cours cardio sur v\u00e9lo immerg\u00e9, id\u00e9al pour travailler l\u2019endurance, tonifier les jambes et profiter de l\u2019effet drainant de l\u2019eau. Gr\u00e2ce au p\u00e9dalage dans l\u2019eau, vous sollicitez le bas du corps tout en limitant les impacts sur les articulations. Le rythme peut \u00eatre adapt\u00e9 selon votre niveau : chacun avance \u00e0 son […]<\/p>\n","protected":false},"author":1,"featured_media":1870,"parent":361,"menu_order":38,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-921","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":10,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/921\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/921\/revisions\/1873"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/1870"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}