{"id":912,"date":"2026-07-10T13:13:39","date_gmt":"2026-07-10T11:13:39","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=912"},"modified":"2026-07-20T12:33:23","modified_gmt":"2026-07-20T10:33:23","slug":"aquasenior","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/aquatique\/aquasenior\/","title":{"rendered":"AquaS\u00e9nior"},"content":{"rendered":"\t\t
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aquas\u00e9nior<\/h2>\n\t\t\t\t
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L\u2019AQUAS\u00c9NIOR reprend l\u2019esprit de l\u2019aquagym, mais dans un univers sp\u00e9cialement pens\u00e9 pour les personnes de plus de 50 ans.<\/p>

L\u2019objectif est de proposer un cours adapt\u00e9, s\u00e9curisant et respectueux du rythme de chacun, dans une ambiance plus calme, zen et conviviale. Les exercices permettent de maintenir la mobilit\u00e9, de renforcer les muscles en douceur, de travailler l\u2019\u00e9quilibre, la coordination et l\u2019endurance, tout en profitant des bienfaits de l\u2019eau.<\/p>

Un cours id\u00e9al pour entretenir sa forme, garder confiance dans le mouvement et partager un moment agr\u00e9able avec un public du m\u00eame \u00e2ge.<\/p>

Cat\u00e9gorie :<\/strong> MOBILIT\u00c9 & RENFORCEMENT DOUX
B\u00e9n\u00e9fices :<\/strong> entretient la mobilit\u00e9, renforce en douceur, am\u00e9liore l\u2019\u00e9quilibre et la coordination, pr\u00e9serve les articulations, favorise la confiance et le bien-\u00eatre.
Pratiquants :<\/strong> adultes de plus de 50 ans, tout niveau de pratique.
Dur\u00e9e :<\/strong> cours de 45 min \u2013 1h
\u00c9quipement :<\/strong> petit mat\u00e9riel aquatique selon la s\u00e9ance.<\/p>

Forme, Image<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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aquas\u00e9nior L\u2019AQUAS\u00c9NIOR reprend l\u2019esprit de l\u2019aquagym, mais dans un univers sp\u00e9cialement pens\u00e9 pour les personnes de plus de 50 ans. L\u2019objectif est de proposer un cours adapt\u00e9, s\u00e9curisant et respectueux du rythme de chacun, dans une ambiance plus calme, zen et conviviale. Les exercices permettent de maintenir la mobilit\u00e9, de renforcer les muscles en douceur, […]<\/p>\n","protected":false},"author":1,"featured_media":917,"parent":361,"menu_order":44,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-912","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":10,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/912\/revisions"}],"predecessor-version":[{"id":1560,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/912\/revisions\/1560"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/917"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}