{"id":906,"date":"2026-07-10T13:11:07","date_gmt":"2026-07-10T11:11:07","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=906"},"modified":"2026-07-20T12:32:37","modified_gmt":"2026-07-20T10:32:37","slug":"aquagym","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/aquatique\/aquagym\/","title":{"rendered":"Aquagym"},"content":{"rendered":"\t\t
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aquagym<\/h2>\n\t\t\t\t
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Accessible \u00e0 tous, l\u2019AQUAGYM est un cours aquatique complet, doux et dynamique \u00e0 la fois. Gr\u00e2ce \u00e0 la r\u00e9sistance naturelle de l\u2019eau, vous travaillez l\u2019ensemble du corps sans impact articulaire important.<\/p>

Le cours permet d\u2019am\u00e9liorer la mobilit\u00e9, de renforcer les muscles, de stimuler le cardio en douceur et de retrouver une vraie sensation de l\u00e9g\u00e8ret\u00e9. Les exercices sont adapt\u00e9s afin que chacun puisse bouger \u00e0 son rythme, selon son niveau et ses capacit\u00e9s.<\/p>

Un cours id\u00e9al pour reprendre une activit\u00e9 physique, entretenir sa forme ou simplement bouger dans une ambiance conviviale et bienveillante.<\/p>

Cat\u00e9gorie :<\/strong> CARDIO DOUX & RENFORCEMENT GLOBAL
B\u00e9n\u00e9fices :<\/strong> am\u00e9liore la mobilit\u00e9, tonifie le corps, stimule le cardio en douceur, pr\u00e9serve les articulations, favorise le bien-\u00eatre g\u00e9n\u00e9ral.
Pratiquants :<\/strong> adultes, tout niveau de pratique.
Dur\u00e9e :<\/strong> cours de 45 min \u2013 1h
\u00c9quipement :<\/strong> petit mat\u00e9riel aquatique selon la s\u00e9ance.<\/p>

Forme, Image<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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aquagym Accessible \u00e0 tous, l\u2019AQUAGYM est un cours aquatique complet, doux et dynamique \u00e0 la fois. Gr\u00e2ce \u00e0 la r\u00e9sistance naturelle de l\u2019eau, vous travaillez l\u2019ensemble du corps sans impact articulaire important. Le cours permet d\u2019am\u00e9liorer la mobilit\u00e9, de renforcer les muscles, de stimuler le cardio en douceur et de retrouver une vraie sensation de […]<\/p>\n","protected":false},"author":1,"featured_media":908,"parent":361,"menu_order":43,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-906","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":7,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/906\/revisions"}],"predecessor-version":[{"id":1557,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/906\/revisions\/1557"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/908"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}