{"id":846,"date":"2026-07-10T11:27:22","date_gmt":"2026-07-10T09:27:22","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=846"},"modified":"2026-07-20T12:35:02","modified_gmt":"2026-07-20T10:35:02","slug":"aquawork","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/aquatique\/aquawork\/","title":{"rendered":"Aquawork"},"content":{"rendered":"\t\t
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aquawork<\/h2>\n\t\t\t\t
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Dur\u00e9e :<\/strong> 45 min<\/p>

L\u2019AQUAWORK est un cours aquatique de renforcement musculaire complet et cibl\u00e9 sur le centre du corps.<\/p>

Gr\u00e2ce \u00e0 l\u2019utilisation d\u2019une frite en mousse et d\u2019un \u00e9lastique de r\u00e9sistance, vous tonifiez et renforcez tous vos muscles, d\u00e9veloppez votre force fonctionnelle, indispensable pour votre vie de tous les jours.<\/p>

Les options d\u2019intensit\u00e9 permettent \u00e0 tout le monde d\u2019adapter son entra\u00eenement mais aussi de se challenger pour obtenir encore plus de r\u00e9sultats. C\u2019est le programme d\u2019entra\u00eenement id\u00e9al pour renforcer ses abdominaux, sa poitrine, son dos et ses fessiers.<\/p>

\u201d Serez-vous assez fort(e) pour r\u00e9sister ? \u201d<\/strong><\/p>

Cat\u00e9gorie :<\/strong> RENFORCEMENT MUSCULAIRE
B\u00e9n\u00e9fices :<\/strong> Renforce et tonifie tous les muscles, en particulier le centre du corps et d\u00e9veloppe la force fonctionnelle.
Pratiquants :<\/strong> 18-60 ans, tout niveau de pratique.
Dur\u00e9e :<\/strong> Cours de 45 mn
\u00c9quipements :<\/strong> Frite et \u00e9lastique de r\u00e9sistance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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aquawork Dur\u00e9e : 45 min L\u2019AQUAWORK est un cours aquatique de renforcement musculaire complet et cibl\u00e9 sur le centre du corps. Gr\u00e2ce \u00e0 l\u2019utilisation d\u2019une frite en mousse et d\u2019un \u00e9lastique de r\u00e9sistance, vous tonifiez et renforcez tous vos muscles, d\u00e9veloppez votre force fonctionnelle, indispensable pour votre vie de tous les jours. Les options d\u2019intensit\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":848,"parent":361,"menu_order":46,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-846","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=846"}],"version-history":[{"count":7,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/846\/revisions"}],"predecessor-version":[{"id":1566,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/846\/revisions\/1566"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/848"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}