{"id":353,"date":"2026-07-08T15:34:45","date_gmt":"2026-07-08T13:34:45","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=353"},"modified":"2026-07-20T12:35:52","modified_gmt":"2026-07-20T10:35:52","slug":"aquadynamic","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/aquatique\/aquadynamic\/","title":{"rendered":"Aquadynamic"},"content":{"rendered":"\t\t
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aquadynamic<\/h2>\n\t\t\t\t
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Dur\u00e9e :<\/strong> 45 min<\/p>

Accessible \u00e0 tous, l\u2019AQUADYNAMIC est un cours \u00e9nergique et tellement fun ! Un sport sans mat\u00e9riel pendant lequel vous pourrez vous entra\u00eener tout en vous amusant. La structure du cours vous permet de tonifier l\u2019int\u00e9gralit\u00e9 de votre corps et d\u2019am\u00e9liorer votre endurance cardio gr\u00e2ce \u00e0 des exercices rythm\u00e9s par des musiques fun et motivantes.<\/p>

Vous br\u00fblerez un max de calories sans m\u00eame vous en apercevoir, pris(e) par l\u2019ambiance du cours.<\/p>

Au final, vous repartirez avec une sensation de pur plaisir et une envie folle de recommencer !<\/p>

Cat\u00e9gorie :<\/strong> CARDIO & RENFORCEMENT MUSCULAIRE
B\u00e9n\u00e9fices :<\/strong> Affine la silhouette, am\u00e9liore le cardio, br\u00fble des calories, tonifie et sculpte le corps.
Pratiquants :<\/strong> 18-80 ans, tout niveau de pratique.
Dur\u00e9e :<\/strong> Cours de 45 mn
\u00c9quipement :<\/strong> Aucun<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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aquadynamic Dur\u00e9e : 45 min Accessible \u00e0 tous, l\u2019AQUADYNAMIC est un cours \u00e9nergique et tellement fun ! Un sport sans mat\u00e9riel pendant lequel vous pourrez vous entra\u00eener tout en vous amusant. La structure du cours vous permet de tonifier l\u2019int\u00e9gralit\u00e9 de votre corps et d\u2019am\u00e9liorer votre endurance cardio gr\u00e2ce \u00e0 des exercices rythm\u00e9s par des […]<\/p>\n","protected":false},"author":1,"featured_media":343,"parent":361,"menu_order":47,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-353","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":95,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/353\/revisions"}],"predecessor-version":[{"id":1569,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/353\/revisions\/1569"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}