{"id":1348,"date":"2026-07-20T10:38:16","date_gmt":"2026-07-20T08:38:16","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=1348"},"modified":"2026-07-23T11:29:54","modified_gmt":"2026-07-23T09:29:54","slug":"aquabike-core-les-mills","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/aquatique\/aquabike-core-les-mills\/","title":{"rendered":"Aquabike Core Les Mills"},"content":{"rendered":"\t\t
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aquabike core les mills<\/h2>\n\t\t\t\t
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Dur\u00e9e : <\/strong>45 minutes<\/p>

Pr\u00e9sentation : <\/strong>L\u2019AQUABIKE CORE LES MILLS est un cours innovant qui combine les bienfaits du v\u00e9lo aquatique avec des exercices de renforcement musculaire r\u00e9alis\u00e9s sur et en dehors du v\u00e9lo. Au rythme de musiques motivantes sign\u00e9es Les Mills\u00ae, vous alternez des phases de p\u00e9dalage dynamiques et des s\u00e9quences ciblant les abdominaux, le dos, les bras et les jambes.<\/p>

Objectifs : <\/strong>Vous am\u00e9liorez votre endurance cardiovasculaire, d\u00e9veloppez votre force fonctionnelle et renforcez l\u2019ensemble de votre corps, tout en profitant des bienfaits de l\u2019eau, qui limite les impacts sur les articulations.<\/p>

Accroche : <\/strong>Le cours id\u00e9al pour celles et ceux qui recherchent un entra\u00eenement complet, intense et ultra-efficace !<\/p>

Cat\u00e9gorie : <\/strong>Cycling & renforcement<\/p>

B\u00e9n\u00e9fices : <\/strong>D\u00e9veloppe le cardio, renforce l\u2019ensemble du corps, am\u00e9liore le gainage, tonifie la silhouette et favorise une d\u00e9pense calorique importante.<\/p>

Public : <\/strong>Femmes et hommes de 18 \u00e0 70 ans souhaitant un entra\u00eenement complet et accessible.<\/p>

\u00c9quipement : <\/strong>Aquabike et petit mat\u00e9riel de renforcement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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aquabike core les mills Dur\u00e9e : 45 minutes Pr\u00e9sentation : L\u2019AQUABIKE CORE LES MILLS est un cours innovant qui combine les bienfaits du v\u00e9lo aquatique avec des exercices de renforcement musculaire r\u00e9alis\u00e9s sur et en dehors du v\u00e9lo. Au rythme de musiques motivantes sign\u00e9es Les Mills\u00ae, vous alternez des phases de p\u00e9dalage dynamiques et des […]<\/p>\n","protected":false},"author":1,"featured_media":1866,"parent":361,"menu_order":37,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1348","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":10,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1348\/revisions"}],"predecessor-version":[{"id":1869,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1348\/revisions\/1869"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/1866"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}