{"id":1246,"date":"2026-07-14T13:37:33","date_gmt":"2026-07-14T11:37:33","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=1246"},"modified":"2026-07-23T11:37:37","modified_gmt":"2026-07-23T09:37:37","slug":"yogamama","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/maman\/yogamama\/","title":{"rendered":"Yoga \u00ab\u00a0Mama\u00a0\u00bb"},"content":{"rendered":"\t\t
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Yogamama<\/h2>\n\t\t\t\t
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Dur\u00e9e :<\/strong> 45 min
Places :<\/strong> 16<\/p>

Salle Zen\u00a0<\/strong><\/p>

\u00a0<\/p>

Le YOGA PR\u00c9NATAL est un cours sp\u00e9cialement pens\u00e9 pour accompagner la femme enceinte tout au long de sa grossesse, dans un cadre doux, apaisant et s\u00e9curisant.<\/p>

\u00c0 travers des mouvements adapt\u00e9s, des exercices de respiration, de mobilit\u00e9 et de relaxation, ce cours permet de rester active, de mieux comprendre son corps et de vivre sa grossesse avec davantage de confort et de s\u00e9r\u00e9nit\u00e9.<\/p>

Le travail propos\u00e9 aide \u00e0 soulager certaines tensions li\u00e9es \u00e0 la grossesse (dos, bassin, jambes, respiration\u2026), tout en favorisant la d\u00e9tente, la connexion \u00e0 soi et au b\u00e9b\u00e9, ainsi qu\u2019une meilleure pr\u00e9paration physique et mentale \u00e0 l\u2019accouchement.<\/p>

Chaque s\u00e9ance est pens\u00e9e pour permettre \u00e0 chaque future maman de bouger en confiance, \u00e0 son rythme et selon ses possibilit\u00e9s du moment.<\/p>

Cat\u00e9gorie : Bien-\u00eatre \u2014 Mobilit\u00e9 \u2014 Relaxation<\/p>

B\u00e9n\u00e9fices :
\u2022 Favorise la mobilit\u00e9 et le confort pendant la grossesse
\u2022 Aide \u00e0 soulager les tensions du dos et du bassin
\u2022 Travaille la respiration et la relaxation
\u2022 Pr\u00e9pare le corps et l\u2019esprit \u00e0 l\u2019accouchement
\u2022 Permet de rester active en douceur durant la grossesse<\/p>

Dur\u00e9e : 45 \u00e0 60 minutes
Intensit\u00e9 : douce
Mat\u00e9riel : tapis, coussins, briques, petit mat\u00e9riel selon la s\u00e9ance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Yogamama Dur\u00e9e : 45 minPlaces : 16 Salle Zen\u00a0 \u00a0 Le YOGA PR\u00c9NATAL est un cours sp\u00e9cialement pens\u00e9 pour accompagner la femme enceinte tout au long de sa grossesse, dans un cadre doux, apaisant et s\u00e9curisant. \u00c0 travers des mouvements adapt\u00e9s, des exercices de respiration, de mobilit\u00e9 et de relaxation, ce cours permet de rester […]<\/p>\n","protected":false},"author":1,"featured_media":1909,"parent":1095,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1246","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=1246"}],"version-history":[{"count":20,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1246\/revisions"}],"predecessor-version":[{"id":1912,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1246\/revisions\/1912"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/1909"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}