{"id":1164,"date":"2026-07-14T12:58:46","date_gmt":"2026-07-14T10:58:46","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=1164"},"modified":"2026-07-20T12:17:49","modified_gmt":"2026-07-20T10:17:49","slug":"stretching","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/terre\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1164\" class=\"elementor elementor-1164\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c439a5 e-con e-atomic-element e-flexbox-base e-9a15118 \" data-id=\"0c439a5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0c439a5\" data-e-type=\"e-flexbox\" data-id=\"0c439a5\">\n    <div class=\"elementor-element elementor-element-aa2b650 e-con e-atomic-element e-flexbox-base e-f1076ce \" data-id=\"aa2b650\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"aa2b650\" data-e-type=\"e-flexbox\" data-id=\"aa2b650\">\n    \t\t<div class=\"elementor-element elementor-element-34b7b80 elementor-skin-carousel elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"34b7b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;slides_per_view_tablet&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"stretching\" style=\"background-image: url(&#039;https:\/\/hydroform.be\/wp-content\/uploads\/2026\/07\/stretching-1-1.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-78d700c e-con e-atomic-element e-flexbox-base e-78d700c-3960596 \" data-id=\"78d700c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"78d700c\" data-e-type=\"e-flexbox\" data-id=\"78d700c\">\n    \t\t\t<h2 data-interaction-id=\"2877e82\" class=\"e-2877e82-34fce50 e-heading-base\" data-e-type=\"widget\" data-id=\"2877e82\">stretching<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-b819381 elementor-widget elementor-widget-spacer\" data-id=\"b819381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85203a9 elementor-widget elementor-widget-text-editor\" data-id=\"85203a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dur\u00e9e :<\/strong> 60 min<br \/><strong>Salle :<\/strong> CARDIO<\/p><p>Le Stretching est un cours accessible qui permet d\u2019assouplir le corps, de rel\u00e2cher les tensions et d\u2019am\u00e9liorer la mobilit\u00e9 g\u00e9n\u00e9rale.<\/p><p>\u00c0 travers des exercices doux, progressifs et adapt\u00e9s, vous travaillez la souplesse, la respiration, l\u2019amplitude articulaire et le rel\u00e2chement musculaire. Le cours aide \u00e0 mieux ressentir son corps et \u00e0 retrouver plus de confort dans les mouvements du quotidien.<\/p><p>Id\u00e9al pour compl\u00e9ter une activit\u00e9 sportive, pr\u00e9venir les raideurs, am\u00e9liorer la posture ou simplement s\u2019offrir un moment de d\u00e9tente.<\/p><p><strong>Cat\u00e9gorie :<\/strong> Mobilit\u00e9 \u2014 Souplesse \u2014 Bien-\u00eatre<br \/><strong>Dur\u00e9e :<\/strong> 45 minutes<br \/><strong>Intensit\u00e9 :<\/strong> faible<br \/><strong>Mat\u00e9riel :<\/strong> tapis, sangles, blocs ou petit mat\u00e9riel selon la s\u00e9ance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231b959 elementor-widget elementor-widget-spacer\" data-id=\"231b959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div 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data-id=\"f780bbf\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-dc0fee1-e048b9c\" data-interaction-id=\"dc0fee1\" data-e-type=\"widget\" data-id=\"dc0fee1\" id=\"1440\" src=\"https:\/\/hydroform.be\/wp-content\/uploads\/2026\/07\/Tarif-Form-et-Hydro-1.png\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/hydroform.be\/wp-content\/uploads\/2026\/07\/Tarif-Form-et-Hydro-1.png 1536w, https:\/\/hydroform.be\/wp-content\/uploads\/2026\/07\/Tarif-Form-et-Hydro-1-300x200.png 300w, https:\/\/hydroform.be\/wp-content\/uploads\/2026\/07\/Tarif-Form-et-Hydro-1-1024x683.png 1024w, https:\/\/hydroform.be\/wp-content\/uploads\/2026\/07\/Tarif-Form-et-Hydro-1-768x512.png 768w\" alt=\"\"\/>\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>stretching Dur\u00e9e : 60 minSalle : CARDIO Le Stretching est un cours accessible qui permet d\u2019assouplir le corps, de rel\u00e2cher les tensions et d\u2019am\u00e9liorer la mobilit\u00e9 g\u00e9n\u00e9rale. \u00c0 travers des exercices doux, progressifs et adapt\u00e9s, vous travaillez la souplesse, la respiration, l\u2019amplitude articulaire et le rel\u00e2chement musculaire. Le cours aide \u00e0 mieux ressentir son corps [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1166,"parent":1091,"menu_order":26,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1164","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=1164"}],"version-history":[{"count":10,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1164\/revisions"}],"predecessor-version":[{"id":1515,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1164\/revisions\/1515"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}