{"id":1158,"date":"2026-07-14T12:57:28","date_gmt":"2026-07-14T10:57:28","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=1158"},"modified":"2026-07-20T12:18:09","modified_gmt":"2026-07-20T10:18:09","slug":"yin-yoga","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/terre\/yin-yoga\/","title":{"rendered":"Yin Yoga"},"content":{"rendered":"\t\t
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Yin Yoga<\/h2>\n\t\t\t\t
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Dur\u00e9e :<\/strong> 60 min
Places :<\/strong> 16
Salle :<\/strong> ZEN<\/p>

Le YIN YOGA est une pratique douce, lente et profonde. Les postures sont tenues plusieurs minutes afin de rel\u00e2cher progressivement les tensions et d\u2019agir sur les tissus profonds : fascias, articulations, ligaments et cha\u00eenes musculaires.<\/p>

Ce cours ne recherche pas l\u2019effort musculaire, mais plut\u00f4t le rel\u00e2chement, la respiration et l\u2019\u00e9coute du corps. Il est particuli\u00e8rement adapt\u00e9 aux personnes qui ont besoin de ralentir, de r\u00e9cup\u00e9rer, de gagner en souplesse ou d\u2019apaiser un mental tr\u00e8s actif.<\/p>

Un moment calme, introspectif et r\u00e9g\u00e9n\u00e9rant, id\u00e9al pour compl\u00e9ter une pratique sportive plus dynamique ou simplement prendre soin de soi.<\/p>

Cat\u00e9gorie :<\/strong> Mind & Body \u2014 Mobilit\u00e9 profonde<\/p>

B\u00e9n\u00e9fices :<\/strong>
Am\u00e9liore la souplesse et la mobilit\u00e9 articulaire
Favorise le rel\u00e2chement profond
Apaise le syst\u00e8me nerveux
Aide \u00e0 r\u00e9cup\u00e9rer et \u00e0 diminuer les tensions<\/p>

Dur\u00e9e :<\/strong> 45 minutes
Intensit\u00e9 :<\/strong> tr\u00e8s faible
Mat\u00e9riel :<\/strong> tapis, coussins\/blocs selon la s\u00e9ance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Yin Yoga Dur\u00e9e : 60 minPlaces : 16Salle : ZEN Le YIN YOGA est une pratique douce, lente et profonde. Les postures sont tenues plusieurs minutes afin de rel\u00e2cher progressivement les tensions et d\u2019agir sur les tissus profonds : fascias, articulations, ligaments et cha\u00eenes musculaires. Ce cours ne recherche pas l\u2019effort musculaire, mais plut\u00f4t le […]<\/p>\n","protected":false},"author":1,"featured_media":1160,"parent":1091,"menu_order":27,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1158","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=1158"}],"version-history":[{"count":10,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1158\/revisions"}],"predecessor-version":[{"id":1518,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1158\/revisions\/1518"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/1160"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=1158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}