{"id":1140,"date":"2026-07-14T12:55:03","date_gmt":"2026-07-14T10:55:03","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=1140"},"modified":"2026-07-20T12:16:47","modified_gmt":"2026-07-20T10:16:47","slug":"yoga","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/terre\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t
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Yoga<\/h2>\n\t\t\t\t
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Dur\u00e9e :<\/strong> 1h30
Places :<\/strong> 16
Salle :<\/strong> ZEN<\/p>

Le YOGA est un cours qui invite \u00e0 ralentir, respirer et se reconnecter \u00e0 son corps. \u00c0 travers des postures accessibles, des exercices de respiration et des temps de rel\u00e2chement, vous am\u00e9liorez votre mobilit\u00e9, votre souplesse, votre \u00e9quilibre et votre conscience corporelle.<\/p>

Chaque s\u00e9ance permet de travailler le corps en douceur, tout en apaisant le mental. Les mouvements sont adapt\u00e9s afin que chacun puisse \u00e9voluer \u00e0 son rythme, sans recherche de performance.<\/p>

Un cours id\u00e9al pour rel\u00e2cher les tensions, retrouver de la mobilit\u00e9 et s\u2019offrir un vrai moment de calme dans sa semaine.<\/p>

Cat\u00e9gorie :<\/strong> Mind & Body<\/p>

B\u00e9n\u00e9fices :<\/strong>
Am\u00e9liore la souplesse et la mobilit\u00e9
Favorise la d\u00e9tente et la respiration
Travaille l\u2019\u00e9quilibre, la posture et la conscience corporelle
Aide \u00e0 rel\u00e2cher les tensions physiques et mentales<\/p>

Dur\u00e9e :<\/strong> 90 minutes
Intensit\u00e9 :<\/strong> faible \u00e0 moyenne
Mat\u00e9riel :<\/strong> tapis<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Yoga Dur\u00e9e : 1h30Places : 16Salle : ZEN Le YOGA est un cours qui invite \u00e0 ralentir, respirer et se reconnecter \u00e0 son corps. \u00c0 travers des postures accessibles, des exercices de respiration et des temps de rel\u00e2chement, vous am\u00e9liorez votre mobilit\u00e9, votre souplesse, votre \u00e9quilibre et votre conscience corporelle. Chaque s\u00e9ance permet de travailler […]<\/p>\n","protected":false},"author":1,"featured_media":1145,"parent":1091,"menu_order":28,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1140","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":10,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1140\/revisions"}],"predecessor-version":[{"id":1512,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1140\/revisions\/1512"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/1145"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}