{"id":1134,"date":"2026-07-14T12:53:47","date_gmt":"2026-07-14T10:53:47","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=1134"},"modified":"2026-07-20T12:12:52","modified_gmt":"2026-07-20T10:12:52","slug":"les-mills-bodyattack","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/terre\/les-mills-bodyattack\/","title":{"rendered":"Les Mills BodyAttack"},"content":{"rendered":"\t\t
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LEs mills BodyAttack<\/h2>\n\t\t\t\t
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Dur\u00e9e :<\/strong> 45 min
Places :<\/strong> 25<\/p>

BODYATTACK est un cours \u00e0 haute \u00e9nergie dont les mouvements s\u2019adressent aussi bien aux d\u00e9butants qu\u2019aux habitu\u00e9s. Vous y retrouvez des mouvements athl\u00e9tiques, des exercices inspir\u00e9s de la course \u00e0 pied ou de diff\u00e9rents sports co. Il int\u00e8gre aussi des exercices de renforcement musculaire comme des pompes, des sauts, des fentes et des squats.<\/p>

La musique du BODYATTACK est \u00e9nergisante et tr\u00e8s motivante. Elle vous guide tout au long de l\u2019entra\u00eenement.<\/p>

Un entra\u00eenement qui boostera votre condition physique et votre \u00e9nergie sans aucun doute. Vous brulez jusqu\u2019\u00e0 555 calories par cours (selon votre profil) et vous sortez surtout avec un grand sentiment d\u2019accomplissement.<\/p>

Cat\u00e9gorie :<\/strong> CARDIO<\/p>

B\u00e9n\u00e9fices :<\/strong>
Br\u00fble des calories tout en se tonifiant et se sculptant
D\u00e9veloppe l\u2019endurance
Am\u00e9liore la coordination et l\u2019agilit\u00e9<\/p>

Dur\u00e9e :<\/strong> 45 minutes
Intensit\u00e9 :<\/strong> moyenne \u00e0 forte
\u00c9quipement :<\/strong> aucun<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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LEs mills BodyAttack Dur\u00e9e : 45 minPlaces : 25 BODYATTACK est un cours \u00e0 haute \u00e9nergie dont les mouvements s\u2019adressent aussi bien aux d\u00e9butants qu\u2019aux habitu\u00e9s. Vous y retrouvez des mouvements athl\u00e9tiques, des exercices inspir\u00e9s de la course \u00e0 pied ou de diff\u00e9rents sports co. Il int\u00e8gre aussi des exercices de renforcement musculaire comme des […]<\/p>\n","protected":false},"author":1,"featured_media":1136,"parent":1091,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1134","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=1134"}],"version-history":[{"count":7,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1134\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1134\/revisions\/1503"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/1136"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}