{"id":1129,"date":"2026-07-14T12:52:14","date_gmt":"2026-07-14T10:52:14","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=1129"},"modified":"2026-07-20T12:20:50","modified_gmt":"2026-07-20T10:20:50","slug":"gym-du-dos","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/terre\/gym-du-dos\/","title":{"rendered":"Gym du dos"},"content":{"rendered":"\t\t
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gym du dos<\/h2>\n\t\t\t\t
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Dur\u00e9e :<\/strong> 60 min
Places :<\/strong> 16
Salle :<\/strong> ZEN<\/p>

La Gym du dos est un cours sp\u00e9cialement con\u00e7u pour les personnes souhaitant soulager, pr\u00e9venir ou mieux g\u00e9rer les tensions et inconforts li\u00e9s au dos.<\/p>

\u00c0 travers des exercices adapt\u00e9s et progressifs, vous travaillez la mobilit\u00e9, le renforcement des muscles profonds, la posture, la respiration et la stabilit\u00e9 du tronc. Le cours vise \u00e0 am\u00e9liorer le maintien du corps tout en respectant les capacit\u00e9s de chacun.<\/p>

Les exercices permettent de renforcer la sangle abdominale, le dos et les muscles posturaux afin de favoriser un meilleur \u00e9quilibre musculaire et plus de confort au quotidien.<\/p>

Id\u00e9al pour les personnes souffrant de tensions dorsales, de raideurs, de manque de mobilit\u00e9 ou souhaitant reprendre une activit\u00e9 physique en douceur.<\/p>

Cat\u00e9gorie :<\/strong> Sant\u00e9 \u2014 Renforcement postural \u2014 Mobilit\u00e9
Dur\u00e9e :<\/strong> 45 minutes
Intensit\u00e9 :<\/strong> faible \u00e0 moyenne
Mat\u00e9riel :<\/strong> tapis, ballons, \u00e9lastiques ou petit mat\u00e9riel selon la s\u00e9ance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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gym du dos Dur\u00e9e : 60 minPlaces : 16Salle : ZEN La Gym du dos est un cours sp\u00e9cialement con\u00e7u pour les personnes souhaitant soulager, pr\u00e9venir ou mieux g\u00e9rer les tensions et inconforts li\u00e9s au dos. \u00c0 travers des exercices adapt\u00e9s et progressifs, vous travaillez la mobilit\u00e9, le renforcement des muscles profonds, la posture, la […]<\/p>\n","protected":false},"author":1,"featured_media":327,"parent":1091,"menu_order":31,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1129","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=1129"}],"version-history":[{"count":7,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1129\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1129\/revisions\/1527"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/327"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}