{"id":1123,"date":"2026-07-14T12:50:53","date_gmt":"2026-07-14T10:50:53","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=1123"},"modified":"2026-07-23T11:34:19","modified_gmt":"2026-07-23T09:34:19","slug":"les-mills-pilates","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/terre\/les-mills-pilates\/","title":{"rendered":"Les Mills Pilates"},"content":{"rendered":"\t\t
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les mills pilates<\/h2>\n\t\t\t\t
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Dur\u00e9e :<\/strong> 45 min
Places :<\/strong> 16
Salle :<\/strong> ZEN<\/p>

LES MILLS PILATES est une s\u00e9rie de 6 entra\u00eenements de 45 minutes, con\u00e7ue pour renforcer les muscles profonds et am\u00e9liorer la posture, en se concentrant particuli\u00e8rement sur le centre du corps : abdominaux, hanches, fessiers et dos.<\/p>

LES MILLS PILATES int\u00e8gre :<\/p>

Les fondamentaux du Pilates classique, avec des mouvements lents et simples visant le renforcement du centre du corps tout en incorporant une respiration pr\u00e9cise et contr\u00f4l\u00e9e pour une prise de conscience profonde de votre corps.<\/p>

L\u2019exp\u00e9rience des cours Les Mills, incluant des encha\u00eenements fluides, des chor\u00e9graphies inspirantes, des playlists uniques, ainsi qu\u2019un coaching accessible, efficace et motivant.<\/p>

LES MILLS PILATES s\u2019effectue avec des exercices au poids du corps et convient \u00e0 tous les niveaux de forme physique.<\/p>

Cat\u00e9gorie :<\/strong> Mind&Body<\/p>

B\u00e9n\u00e9fices :<\/strong> Renforcement des muscles profonds du centre du corps, contr\u00f4le de la respiration et am\u00e9lioration de la posture et de la mobilit\u00e9.<\/p>

Dur\u00e9e :<\/strong> 45 minutes
Intensit\u00e9 :<\/strong> faible
Mat\u00e9riel :<\/strong> Tapis<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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les mills pilates Dur\u00e9e : 45 minPlaces : 16Salle : ZEN LES MILLS PILATES est une s\u00e9rie de 6 entra\u00eenements de 45 minutes, con\u00e7ue pour renforcer les muscles profonds et am\u00e9liorer la posture, en se concentrant particuli\u00e8rement sur le centre du corps : abdominaux, hanches, fessiers et dos. LES MILLS PILATES int\u00e8gre : Les fondamentaux […]<\/p>\n","protected":false},"author":1,"featured_media":1886,"parent":1091,"menu_order":35,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1123","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":10,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1123\/revisions"}],"predecessor-version":[{"id":1889,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1123\/revisions\/1889"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/1886"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}