{"id":1112,"date":"2026-07-14T12:47:27","date_gmt":"2026-07-14T10:47:27","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=1112"},"modified":"2026-07-23T12:02:23","modified_gmt":"2026-07-23T10:02:23","slug":"pilates-doux","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/terre\/pilates-doux\/","title":{"rendered":"Pilates Mat"},"content":{"rendered":"\t\t
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Pilates doux<\/h2>\n\t\t\t\t
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Dur\u00e9e :<\/strong> 60 min
Places :<\/strong> 16
Salle :<\/strong> ZEN<\/p>

Le PILATES DOUX est un cours centr\u00e9 sur le renforcement des muscles profonds, la respiration, le contr\u00f4le du mouvement et l\u2019am\u00e9lioration de la posture.<\/p>

Les exercices sont r\u00e9alis\u00e9s de mani\u00e8re lente, pr\u00e9cise et contr\u00f4l\u00e9e, avec une attention particuli\u00e8re port\u00e9e au centre du corps : abdominaux profonds, dos, bassin, hanches et fessiers. Ce cours est plus doux et accessible qu\u2019un cours de Pilates dynamique, tout en restant tr\u00e8s efficace pour renforcer le corps en profondeur.<\/p>

Il convient parfaitement aux personnes qui souhaitent reprendre une activit\u00e9 physique, am\u00e9liorer leur posture, pr\u00e9venir les douleurs ou simplement travailler leur corps avec pr\u00e9cision et douceur.<\/p>

Cat\u00e9gorie :<\/strong> Mind & Body \u2014 Renforcement profond<\/p>

B\u00e9n\u00e9fices :<\/strong>
Renforce les muscles profonds
Am\u00e9liore la posture et la mobilit\u00e9
Travaille la respiration et le contr\u00f4le du mouvement
Aide \u00e0 pr\u00e9venir les tensions et douleurs du quotidien<\/p>

Dur\u00e9e :<\/strong> 45 minutes
Intensit\u00e9 :<\/strong> faible
Mat\u00e9riel :<\/strong> tapis, petit mat\u00e9riel selon la s\u00e9ance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Pilates doux Dur\u00e9e : 60 minPlaces : 16Salle : ZEN Le PILATES DOUX est un cours centr\u00e9 sur le renforcement des muscles profonds, la respiration, le contr\u00f4le du mouvement et l\u2019am\u00e9lioration de la posture. Les exercices sont r\u00e9alis\u00e9s de mani\u00e8re lente, pr\u00e9cise et contr\u00f4l\u00e9e, avec une attention particuli\u00e8re port\u00e9e au centre du corps : abdominaux […]<\/p>\n","protected":false},"author":1,"featured_media":1114,"parent":1091,"menu_order":33,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1112","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":8,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1112\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1112\/revisions\/1930"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}