{"id":1106,"date":"2026-07-14T12:45:33","date_gmt":"2026-07-14T10:45:33","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=1106"},"modified":"2026-07-20T12:19:57","modified_gmt":"2026-07-20T10:19:57","slug":"les-mills-shapes","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/terre\/les-mills-shapes\/","title":{"rendered":"Les Mills Shapes"},"content":{"rendered":"\t\t
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LEs mills shapes<\/h2>\n\t\t\t\t
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Dur\u00e9e :<\/strong> 45 min
Salle :<\/strong> ZEN
Places :<\/strong> 16 personnes<\/p>

SHAPES, c\u2019est le training inspir\u00e9 du Pilates, du body sculpt et du power yoga, en un seul entra\u00eenement.<\/p>

LES MILLS SHAPES est un entra\u00eenement de 45 minutes \u00e0 faible impact bas\u00e9 sur le renforcement musculaire et inspir\u00e9 du Pilates, du body sculpt et du power yoga. Il s\u2019agit d\u2019un entra\u00eenement dynamique complet, qui utilise de petits mouvements contr\u00f4l\u00e9s, de la r\u00e9p\u00e9tition, des bandes de r\u00e9sistance et des patinettes (inspir\u00e9es du Reformer Pilates \u2013 en option) pour sculpter et renforcer toutes les zones du corps.<\/p>

Adapt\u00e9 \u00e0 tous les niveaux de conditions physique, l\u2019objectif de cet entrainement est de trouver le \u00ab hot spot \u00bb musculaire (la bonne zone de travail) le plus vite possible et d\u2019y rester aussi longtemps que possible en maintenant les bons alignements, pour d\u00e9fier la force, la coordination et la flexibilit\u00e9.<\/p>

Cat\u00e9gorie :<\/strong> FORCE – Centre du corps<\/p>

B\u00e9n\u00e9fices :<\/strong>
Sculpte et renforce tous les muscles principaux du corps
Am\u00e9liore la force, la stabilit\u00e9, la posture et les alignements
Sculpte les fessiers, cuisses, ventre et haut du corps<\/p>

Dur\u00e9e :<\/strong> 45 minutes
Intensit\u00e9 :<\/strong> faible \u00e0 moyenne
Mat\u00e9riel :<\/strong> tapis, \u00e9lastiques, poids<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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LEs mills shapes Dur\u00e9e : 45 minSalle : ZENPlaces : 16 personnes SHAPES, c\u2019est le training inspir\u00e9 du Pilates, du body sculpt et du power yoga, en un seul entra\u00eenement. LES MILLS SHAPES est un entra\u00eenement de 45 minutes \u00e0 faible impact bas\u00e9 sur le renforcement musculaire et inspir\u00e9 du Pilates, du body sculpt et […]<\/p>\n","protected":false},"author":1,"featured_media":1108,"parent":1091,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1106","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=1106"}],"version-history":[{"count":7,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1106\/revisions"}],"predecessor-version":[{"id":1524,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1106\/revisions\/1524"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/1108"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}