{"id":1100,"date":"2026-07-14T12:43:21","date_gmt":"2026-07-14T10:43:21","guid":{"rendered":"https:\/\/hydroform.be\/?page_id=1100"},"modified":"2026-07-24T09:37:55","modified_gmt":"2026-07-24T07:37:55","slug":"cours-dapprentissage-adulte","status":"publish","type":"page","link":"https:\/\/hydroform.be\/index.php\/activites-sportives\/aquatique\/cours-dapprentissage-adulte\/","title":{"rendered":"Cours d&rsquo;apprentissage adulte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1100\" class=\"elementor elementor-1100\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c439a5 e-con e-atomic-element e-flexbox-base e-9a15118 \" data-id=\"0c439a5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0c439a5\" data-e-type=\"e-flexbox\" data-id=\"0c439a5\">\n    <div class=\"elementor-element elementor-element-aa2b650 e-con e-atomic-element e-flexbox-base e-f1076ce \" 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class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Female fitness class doing aqua aerobics in swimming pool at the leisure centre\" style=\"background-image: url(&#039;https:\/\/hydroform.be\/wp-content\/uploads\/2026\/07\/cours-adulte-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-78d700c e-con e-atomic-element e-flexbox-base e-78d700c-3960596 \" data-id=\"78d700c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"78d700c\" data-e-type=\"e-flexbox\" data-id=\"78d700c\">\n    \t\t\t<h2 data-interaction-id=\"2877e82\" class=\"e-2877e82-34fce50 e-heading-base\" data-e-type=\"widget\" data-id=\"2877e82\">Cours d'apprentissage adulte<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-b819381 elementor-widget elementor-widget-spacer\" data-id=\"b819381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85203a9 elementor-widget elementor-widget-text-editor\" data-id=\"85203a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dur\u00e9e :<\/strong> 30 min<br><strong>Places :<\/strong>&nbsp;de 1 \u00e0 3 personnes<\/p>\n<p>Les cours d\u2019apprentissage adultes sont destin\u00e9s aux personnes souhaitant apprendre \u00e0 nager, retrouver confiance dans l\u2019eau ou am\u00e9liorer leur aisance aquatique, quel que soit leur niveau de d\u00e9part.<\/p>\n<p>Dans une ambiance bienveillante et progressive, les s\u00e9ances permettent de travailler les bases essentielles : respiration, flottaison, d\u00e9placements, coordination et techniques de nage.<\/p>\n<p>Chaque participant \u00e9volue \u00e0 son rythme, avec un accompagnement adapt\u00e9 \u00e0 ses besoins, ses appr\u00e9hensions et ses objectifs personnels.<\/p>\n<p>L\u2019eau devient progressivement un espace de confiance, de mouvement et de plaisir.<br>Le travail se fait en douceur, sans pression, afin de permettre \u00e0 chacun de gagner en s\u00e9curit\u00e9 et en autonomie dans le milieu aquatique.<\/p>\n<p>Ces cours sont accessibles aussi bien aux d\u00e9butants complets qu\u2019aux adultes souhaitant reprendre confiance apr\u00e8s une longue p\u00e9riode sans pratique.<\/p>\n<p>Un apprentissage progressif, humain et accessible, pour se sentir bien dans l\u2019eau et \u00e9voluer en toute confiance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231b959 elementor-widget elementor-widget-spacer\" data-id=\"231b959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-992faf0 e-con e-atomic-element e-flexbox-base e-992faf0-f2c3b68 \" data-id=\"992faf0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"992faf0\" data-e-type=\"e-flexbox\" data-id=\"992faf0\">\n    \t\t\t<a href=\"https:\/\/hydroform.be\/wp-content\/uploads\/2026\/07\/Formulaire_inscription_cours_adulte_Hydroform.pdf\" target=\"_self\" class=\"e-c20e399-9e007f0 e-button-base\" data-interaction-id=\"c20e399\" data-e-type=\"widget\" data-id=\"c20e399\">\n\t\tT\u00e9l\u00e9charger le formulaire d'inscription\n\t<\/a>\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours d&rsquo;apprentissage adulte Dur\u00e9e : 30 minPlaces :&nbsp;de 1 \u00e0 3 personnes Les cours d\u2019apprentissage adultes sont destin\u00e9s aux personnes souhaitant apprendre \u00e0 nager, retrouver confiance dans l\u2019eau ou am\u00e9liorer leur aisance aquatique, quel que soit leur niveau de d\u00e9part. Dans une ambiance bienveillante et progressive, les s\u00e9ances permettent de travailler les bases essentielles : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1878,"parent":361,"menu_order":39,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1100","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/comments?post=1100"}],"version-history":[{"count":19,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1100\/revisions"}],"predecessor-version":[{"id":2217,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/1100\/revisions\/2217"}],"up":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/pages\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media\/1878"}],"wp:attachment":[{"href":"https:\/\/hydroform.be\/index.php\/wp-json\/wp\/v2\/media?parent=1100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}